MIXES - Podrunner

Go to content
Fixed Tempo
Nonstop, fixed-speed, hour-long music mixes, from 120 to 185 Beats Per Minute (BPM).
Varied Tempo
Intervals, Tabata, Ramp, Staircase, and more to help you build speed, distance, and stamina.
Programs
5K, 8K, 10K, and more! Programs for everyone from absolute beginner to seasoned competitor.
Music © or CC the respective artists. All other material © 2006, 2024 by Podrunner LLC All rights reserved. For personal use only. Any unauthorized copying, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio not in compliance with copyright law or artists' declared Creative Commons license is strictly prohibited.
Back to content