Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! (Consult your doctor before training, take breaks or stop when you need to.) This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
1. Neari - Analouse Sauce (Original Mix)
2. Olga Beatness - Eastern Night (David Leckenby Remix)
3. Evy Dream - Feel Paradiz (Extended Mix)
4. Sonale - It's Allright
5. Sonale - Oobi Doo
6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix)
7. Sferix - White Noise
== Please support these artists ==
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
1. Tauon - Just Fly
2. Neari - Andalouse Sauce (Chris IDH Remix)
3. Savin - Till the End
4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix)
5. B.Infinite - Get to It
== Please support these artists ==
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
01. Zauberakustik - Drinks at the Beach (Original Mix)
02. DJ Marika - Paralele (Andre Rizo Remix)
03. DJ Gradus - Forbidden Love (Original Mix)
04. MIN t - Start Dancing
05. The Funk Philosopher - Cabin Fever
06. Keith Harris - Bonzai (Vincent Zauhar Remix)
== Please support these artists ==
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This 30-minute Ramp mix increases by 1 BPM every 5 minutes to ease your transition to the next single-speed mix. Notifications every 5 minutes provide speed and progress.
PLAYLIST:
01. Nissim Gavriel - Late Night Therapy
02. Mind Controlled Machines - Magenta
03. Marc Spieler - Illusion (Ming [GER] Remix)
04. B-Men - Who Inspires Me
05. Adam Sein - Fields of Serenity
== Please support these artists ==
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.
PLAYLIST:
01. Gians - Reflection on February
02. Thomas Lemmer - Awakening
03. Michael Felix - Moon Eclipse
04. KeyZee - Palstek (Original Mix)
05. Blue Dietrich - Dive
06. Polished Chrome - Connected (Original Mix)
07. Professor - Kalin (Original Mix)
08. Psykohead - Cyber Survivor (Original Mix)
09. Fogg - Beholder (Boogymann Disco Remix)
10. Silicon Slave - Ad Nauseam*
11. Psykohead - A.I. (Original Mix)
12. Planet Bliss - Halo*
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.
PLAYLIST:
01. Roald Velden - Home (Original Mix)
02. blue Dietrich - Solaire
03. Tauon - Burgeon
04. Kebi - Embrace the Space
05. Breno Mos - Caule (Original Mix)
06. Birkenlauber - I´m Getting Down (Original Mix)
07. Aliptech x Clovd Cvp - Equilibrium (Original Mix)
08. Damirichi - Sacred Tribe (Ataman Live Remix)
09. Professor - Makumba (Original Mix)
10. Feeltonight - Mitte (Dub Mix)
11. Deepstack - Wait (Extended Mix)
12. Sonale - Doozer Jam
13. Kebi - Only the Wild One (Kebi Edit)
14. Roald Velden - Seasons (Original Mix)
== Please support these artists ==
Let the music steadily lift you from a casual pace to a power walk. Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.
PLAYLIST:
01. Deepjack - Savvas - Cruising in Time
02. Shaide - Shades of Blues (Vocal Remix)
03. Ruh (SE) - Breeze (Original Mix)
04. Ruh (SE) - Breeze (Ilya Gerus Remix)
05. Sir-Vere - Do You Love Me (Introversion)
06. InFusco - Bagira (Original Mix)
07. Spalk - Rodeo Club (Radio Edit)
08. The Funk Philosopher - Funky Monkey (Sonale Remix)
09. Sonale - Carnivale
10. The Prizoners - Day Off (Original Mix)
11. Yasha F - Dont Look Back
12. Talla 2XLC - Eternal Spirit (Extended Mix)
13. Tauon - A New Day
== Please support these artists ==
The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per minute for 60 minutes. A great benchmark mix to chart your progress!
PLAYLIST:
01. Jeremy Kadinger - My Name Is House (Acapella - 120 BPM)
02. DJ Rico - Deep Fondation (Melchyor A Remix)
03. Le Brion & Nestor Arriaga - Get Down
04. Black Zone - Dancin'
05. No One Name - Ale (Robert R. Hardy Remix)
06. Ypsilon 5 - Hologram Infection*
07. Stex - Funkadeliko (Flower Power Mix)*
08. Kay-D - Definite Emotions (Snorkle Remix)
09. Wootz - Designers of the Universe*
10. Audio Dropout, Borka FM - Mind Games (DNCH Remix)
11. Roxie Webb - Composite
12. U-Wood - I Really Need U
13. Seth Vogt - On Your Own (Dakoowan Remix)
14. Adala - Yellow Desert
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. This ramp mix for power walkers that feels like an hour of meditation for your body.
PLAYLIST:
01. Soulboy - Beijing Time
02. Victor John Junior - 2012 (Instrumental Mix)
03. Evans T, John Diloo - Mambo
04. Amit Shoham - Put That Record On
05. Amit Shoham - Put That Record On (Amit's Dark Places Mix)
06. Bioniq - Mothafunky (Match Hoffman Remix)
07. Fog - Freaking
08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix) Falling Out of the Pudel Remix)
10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix)
11. Sq,Lab - Chronica
12. Soulfinder - Exodus
13. Steve Boyett - Rachele (closing) (free download)
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. "Foothills" will progress you from a power walk to a slow jog.
PLAYLIST:
01. Rishi K. - Balkan Devil
02. Ricardo Espino - Vancouver
03. Noir, Fraser Owen - &U
04. Luca Albano, Luca Bernardi - Mosquito (Dub Mix)
05. Delaville - Don´t Know Where We Go
06. Younes B - Marrakesh (Dub Mix)
07. Ricardo Espino - My Sweet
08. Chris Lake, Marco Lys, Steve Smith - Humanica
09. Damir Pushkar - Exchange
10. Franck Delcassy - Tender Kiss (Maxime Boiron Remix)
11. DJ Kasa Remixoff, Nika Lenina - It's All About Me (DJ U-Cef Instrumental Mix)
== Please support these artists ==
This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout.
PLAYLIST:
01. Fake Agent - Rub The Lamp
02. Daniel Lander , Vaxio - Come On
03. Bootleg Ben - Keep It Down (Gibbon*
04. ClintC - Out of Bounds
05. Alexandro G - Bomba
06. Panos Vog - Eerie Clouds
07. Mark Allen - Terrenal
08. Agustin Dutari, Mau Mosciaro, GrooveANDyes - Control Room
09. Uriel Morales - Sequence Noise
10. Sloth - Future Reject
11. Coldbeat - Rare Candy
12. Davton - Present*
13. Chronos - Time Keeper*
*Free download! (Licensed under CC BY-NC 4.0)
== Please support these artists! ==
"Ramp" mixes increase speed evenly over the hour. "Bass Camp" takes you from a power walk or slow jog to a moderate running pace.
PLAYLIST:
01. Matthew Burton - Horse & Zebra (Omar Salgado Mix)
02. DJ McKoy - El Chaman
03. Hector Couto - 1993
04. Sahar Z, Guy Mantzur - Sneaky Monkey
05. BeatMaker - Saxomatic (Hard Mix! Funky Instrumental Mix)
06. Chris Lake, Marco Lys - Cross The Line (Main Club Mix)
07. John Acquaviva, Manuel De La Mare, Luigi Rocca - Shaken Not Slurred (Gabriel D'Or & Bordoy Remix)
08. Seth Vogt, Goldillox - Lost (Under This Remix)
09. Vize, Echoik - Fearless (Ire Remix)
10. Andy Faze - Alternative Kontrol (Leuce Rhythms Remix)
11. Javi Nandez - Motion Sequence
12. Reda Lahlou - My Way
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. This conditioning mix will take you from a power walk or slow jog to a strong running pace. You'll go faster, farther, and longer!
PLAYLIST:
01. Marcsoul - No Conic Minds
02. Cassino & Laben - Unit 5 (EMC Mix)
03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub)
04. Dustin Zahn - Welcome To My Spaceship
05. Mora's and Morales - Sweet Dancing
06. TooManyBrothers - Essencia
07. City Walkers - Bad Day
08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix)
09. Sedative and Sonorone - Untouchable (FeralCode Remix)
10. Dustin Zahn - War Cries
11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix)
12. Flipform - Sunscape
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. "Up Tempo" takes you from a slow jog to a competition-level pace -- terrific for building speed and endurance!
PLAYLIST:
01. Ovijay - El Indio
02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix)
03. Tom Hades - Krank
04. Romero - Hee Haa (Mollan Mix)
05. Alex Dimou - Bacalao
06. Baldo - Between Lines
07. Sabb, Dark Beat - Ballkanika
08. Marco Lys - Mombasa
09. Gonzalo Rodriguez - Latidos Africanos
10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix)
11. Mike Absolom - Fuel (Errol Dix Remix)
12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix)
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. "Cresting" goes from a fast jog/slow run to a competitive pace.
PLAYLIST:
01. Cihan Mareno - Amore
02. James Teej - Rolling Hypnotique
03. Starlight - The Bounce (Julian Bertoldi Remix)
04. Matteo Matteini, Lorenzo Bartoletti - Latina
05. Soulfinder - Prolific (Python Remix)
06. Dimitris Athanasiou - Inside My World
07. Neztic - Cozumel
08. Digibox - Function (Electric Soulside Remix)
09. Home Alone - Visitors (Digibox Remix)
10. Soulboy - Air Time
11. Dubsapiens - Distant Tranquility
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. This mini-series will take you from a fast jog or slow run to a competitive-level running pace in three 30-minute sections.
PLAYLIST:
01. Koolfunk - Funktionner
02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix)
03. Olivier Giacomotto - Just Freekin
04. Eric Montero - El Prestidigitalizador
05. Chris J - Mulata
06. CheccoMan - New World
07. Master Trax - Fantomas
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. This mini-series will take you from a fast jog or slow run to a competitive-level running pace in three 30-minute sections.
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Luca Bisori - All Is Wrongz
03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix)
04. Mr. Cid - Beyond Our Reach
05. Ire - Take Over (Line of Sight Remix)
06. Enrique Echd - Something About You (Elfsong & Aeron Aether's Something More Mix)
== Please support these artists ==
"Ramp" mixes increase speed evenly over the hour. This mini-series will take you from a fast jog or slow run to a competitive-level running pace in three 30-minute sections.
PLAYLIST:
01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix)
02. Modal Nodes - Hit It Again
03. Luca Maniaci - Selva
04. Olivier Giacomotto - Reach Out
05. Mickael Davis - Electruc
06. Mr.Cid - Beyond Our Reach (Motna Remix)
07. Diovanni, Trinity B Live - Melodic House
== Please support these artists ==
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Richie 2 Times - Tambor Feliz
02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax - Drums
04. DJ Cuca - On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox - Your Energy
06. Seth Vogt, Goldillox, BBK - Flow
07. AudioStorm - City Glowing (Seth Vogt Remix)
08. Avlish - Roots (Seth Vogt Remix)
09. Paden - Vineyard And Elm (Mode of Being Remix)
== Please support these artists ==
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
BPM CHART
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
10 min. @ 170-180 BPM
5 min. @ 145 BPM
PLAYLIST:
01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix)
02. Paul Lyman & Antonio Vendone - Sacrificial Beatz
03. Mentor Records - Ya Ghali (Acapella - Lead Vox)
04. Dave Richards - Captain Obvious
05. Riggers - Electronic Machines (Seth Vogt Remix)
06. Steelo - Let It Roll [Defiant Entertainment]
07. Audio Dropout - Don't Move (Shockillaz Remix)
08. Andy Faze - File Transfer
09. Deformaty - The Madness
10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix)
11. EZ Breaks - Cloudless
== Please support these artists ==
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
BPM CHART
20 min. @ 150-170 BPM
20 min. @ 160-180 BPM
05 min. @ 145 BPM
PLAYLIST:
01. Ricardo Espino - Pureza
02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix)
03. The K Program - Golf Klubb
04. Fathead Johnson - Daytona
05. Base X, Ronin8 - You Make Noise (EK Remix)
06. Paranoid Androidz - Caladan (Trukers Remix)
07. Trukers, Bass Station - Gravity on the Dancefloor
08. Forufreezer - Trichome
09. Guille Perez - Something Going On
10. Patrick & Eugene - Altogether Now (Monkey Safari Remix)*
*Licensed under CC BY-NC 4.0)
== Please support these artists ==
If you're a jogger who wants to add some oomph to your regimen, or you want to transition from jogging to running, this mini-series of three 30-minute mixes is for you!
BPM CHART:
10 minutes @ 155 BPM
10 minutes @ 170 BPM
10 minutes @ 155 BPM
PLAYLIST:
01. Flembaz - Orientalle*
02. Convertible - The Maze*
03. Basik - Start Again 2*
04. Fobi - Silence in the Library*
05. Alt-A - Lucy In The Sky
06. Tekdiffeye - Inward Spiral*
*Free download! (Licensed under CC BY-NC 4.0)
== Please support these artists ==
If you're a jogger who wants to add some oomph to your regimen, or you want to transition from jogging to running, this mini-series of three 30-minute mixes is for you!
BPM CHART
10 minutes @ 160 BPM
10 minutes @ 175 BPM
10 minutes @ 160 BPM
PLAYLIST:
01. Tekdiffeye - Beyond Language*
02. Zero Point Module - Unknown Secrets*
03. Flembaz - Chocalheiro*
04. Max Rain - Heavenly Particles*
05. EAC DJ's - Rock Roller
06. Yellow Bursts - Under the Moon I Can See You*
*Free download! (Licensed under CC BY-NC 4.0)
== Please support these artists ==
If you're a jogger who wants to add some oomph to your regimen, or you want to transition from jogging to running, this mini-series of three 30-minute mixes is for you!
BPM CHART
10 minutes @ 165 BPM
10 minutes @ 180 BPM
10 minutes @ 165 BPM
PLAYLIST:
01. Genuss - Nyctalopia
02. M-Br(i)os - Mai Daaiiii*
03. Changing Faces & Radosh - Two Lovers*
04. Item - Z3nit*
05. Andy Faze - Alternative Kontrol (Macho Remix)
06. Altus - No Return Tickets*
06. Yellow Bursts - Under the Moon I Can See You*
*Free download! (Licensed under CC BY-NC 4.0)
== Please support these artists ==
Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour.
PLAYLIST:
01. L_DG - Sunset Gaze
02. J Lauda - Resonance (VIC-20 Remix)
03. Beau3tiful - Ly O Lay
04. Laera & EnzinoSting - African Sunrise
05. Solomun - Medea (Ataman Live Remix)
06. George Perry - Eska (Amber Recordings)
07. Spartaque - Floppy Headache (Ataman Live Remix - Unreleased)
08. Ali Payami - First Choice (The Watt Mix)*
09. Beaverhausen - How Low Can You Go
10. Beyond Within - Flying Colours*
11. Psycobold - Sunlight Fractal*
12. NCT x T & Sugah - Along the Road [NCS Release]*)
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
In a "Staircase" mix, the speed steps up or down at regular intervals. In "Bottom Five," a wide variety of dance music takes you up by 5 Beats Per Minute every 10 minutes, from 140 to 160 BPM
BPM CHART:
10 minutes @ 140 BPM
10 minutes @ 145 BPM
10 minutes @ 150 BPM
10 minutes @ 155 BPM
10 minutes @ 160 BPM
PLAYLIST:
01. Max Ronelli, Aquarium Punks - Indian Groove
02. Olivier Giacomotto - Disco Bunny
03. Mladen Tomic - Flat And Positive
04. Hoi - Nasa
05. Vikte - Persuasion (Julian Eustace Static Xpress)
06. Maru - Mumba
07. Art Of Hot - Seranado
08. Nait - True World
09. Elastic Fish - Dark Shade (Access Denied Remix)
10. Max Stealthy - Aurora
== Please support these artists ==
In a "Staircase" mix, the speed steps up or down at regular intervals. In "Top Five," you'll build speed and endurance as you climb from a fast jog or slow run to a competitive 180-BPM pace.
BPM CHART:
10 minutes @ 160 BPM
10 minutes @ 165 BPM
10 minutes @ 170 BPM
10 minutes @ 175 BPM
10 minutes @ 180 BPM
PLAYLIST:
01. DJ Ax, Rik-Art - Distance
02. Afromode - Musica With Class
03. Nait - Take A Shot
04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix)
05. Iron, Andrew Puber - Your Mind (Don Roy Remix)
06. Pepe Cano, Roberto Cantero - Disco Chicago
07. Welldone, Adoo - Melodix - (Rico Martinez Remix)
08. Michael McNabb - Trauma (Seth Vogt Breaks Remix)
09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix)
10. Home Alone - Peace & Disorder
== Please support these artists ==
In a "Staircase" mix, the speed steps up or down at regular intervals. "Pace Odyssey" increases by 10 BPM every 10 minutes from, 145 to 155 to 165, then back down again. A great conditioning workout!
BPM CHART:
10 minutes @ 145 BPM
10 minutes @ 155 BPM
10 minutes @ 165 BPM
10 minutes @ 155 BPM
10 minutes @ 145 BPM
PLAYLIST:
01. Soundshift - Drifting Into View (Soultek's Motor Soul Mix)
02. Modfunk - Love and Hate (Phunkmasters Remix)
03. Dave Richards - Discount Bin
04. Beat Machine - Sanity
05. Groove Man - Kung Fu Hustla (Roland K Remix)
06. J-T Kyrke - A.Triptofan
07. Olivier Desmet, Chuck Diesel - Run for Cover
== Please support these artists ==
In a "Staircase" mix, the speed steps up or down at regular intervals. "Ziggurat" increases by 10 BPM every 10 minutes, going from 150 to 160 to 170 and then back down again
BPM CHART:
10 minutes @ 150 BPM
10 minutes @ 160 BPM
10 minutes @ 170 BPM
10 minutes @ 160 BPM
10 minutes @ 150 BPM
PLAYLIST:
01. Marcsoul - No Conic Minds
02. Cassino & Laben - Unit 5 (EMC Mix)
03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub)
04. Dustin Zahn - Welcome To My Spaceship
05. Mora's and Morales - Sweet Dancing
06. TooManyBrothers - Essencia
07. City Walkers - Bad Day
08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix)
09. Sedative and Sonorone - Untouchable (FeralCode Remix)
10. Dustin Zahn - War Cries
11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix)
12. Flipform - Sunscape
== Please support these artists ==
A great way to teach your body to run longer & faster, and chart your progress as you go. Don't worry about reaching the end — just set your sights on the next segment next time!
BPM CHART:
10 minutes @ 150 BPM
10 minutes @ 160 BPM
10 minutes @ 170 BPM
10 minutes @ 180 BPM
10 minutes @ 150 BPM
PLAYLIST:
01. Konvic - Into the Light
02. Schpunk - Lieben Wie Damals*
03. Room Nine Unlimited - Approvingly Surprised With Discipline (Refined Edit)*
04. Drollkoppz - You Are Me*
05. Sinewinder - Parallax*
06. Pettra - Breathe In*
07. Tribal Injection - My Next Thing (Nicky Havey Remix)
08. Chrizzlix - Far Away*
09. Marc Häfner - Trail (Project Klangform Remix)
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
Very simple & hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you're done! (More info on HIIT training for runners here.)
PLAYLIST:
01. Vakabular - All About It
02. Holed Coin - Descents
03. Faccu Correa - Mysticnoiz
04. Spunk - Motion*
05. Ollie Brooke, Julius Speed - Sunward
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout.
Find exercises for High Intensity Interval Training here. Plan your workout with this printable outline
PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
This High Intensity Interval Training workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times.
Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — see the Runner's World guide for this workout, or search for more HIIT exercises. Customize your workout with this printable outline!
PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three timess.
Find exercises for High Intensity Interval Training here. Plan your workout with this printable outline
PLAYLIST:
01. Taach - Fast Track (Anton Stelz Redub)
02. Mark & Lucas - Our Home
03. Micfreak - Stay in House (Original Mix)
04. The Funk Philosopher - Rough Enough (Sonale Remix)
05. Oliver Bach - Weekend
06. Bryson Taylor & Nhexis - Believe (Original Mix)
== Please support these artists ==
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
Here's a customizable outline for this workout.
Here's a guide (with exercises) to this specific workout.
Here are more HIIT exercises to choose from.
PLAYLIST:
01. Dirty Groove - Evening Spirit (Original Mix)
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies
*Free download! (CC BY-NC-SA 4.0)
== Please support these artists ==