STARBURST
This 5-part series combines sprints and supersets for maximum effectiveness. Sprints ("bursts") improve oxygen intake and maximize calorie burn. Supersets group the bursts into High Intensity Interval Training sets. A tremendous conditioning tool!
General Info
- Use each mix three times during its week.
- Each mix includes a warmup and cooldown.
- Each set consists of 5 one-minute bursts. Each burst is followed by a 15-second rest. There are 4 sets in all, with a one-minute break between each set.
- A chime indicates a tempo change: Ascending for faster, descending for slower.
- Always hydrate adequately, and stretch thoroughly before and after your session.
- Each week's dropdown has a clickable workout chart.
THE WORKOUTS
STARBURST SUPERSETS - Week 1
STARBURST SUPERSETS - Week 2
STARBURST SUPERSETS - Week 3
STARBURST SUPERSETS - Week 4
STARBURST SUPERSETS - Week 5
150 Beats Per Minute [38:35]
PLAYLIST:
01. Luca Maniaci - Selva
02. Master Trax - Fantomas
== Please support these artists ==
160 Beats Per Minute [38:08]
PLAYLIST:
01. Kyka - Firebird (Ariel Rodz Remix)
02. Rishi K. - Mountain Prayer
03. Damon Jee - Sueno (Olivier Giacomotto Remix)
04. Evan Gamble Lewis - Tribe
05. Danny Panagiotou - Lazy Loo
06. Badger - Electric Strings (Shane Robinson Remix)
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170 Beats Per Minute [37:25]
PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)
== Please support these artists ==
180 Beats Per Minute [37:17]
PLAYLIST:
01. Vincent Bastille - Sexy Numb
02. Karol XVII & MB Valence - House Me
03. Spookiisly - Le Monophone
04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix)
05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach
(Acidova Remix) (steve boyett mashup)
06. Getplay - One More Whisky
== Please support these artists ==
150 - 160 - 170 - 180 Beats Per Minute [37:02]
