Previous Interval Mixes
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the last five weeks.
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"First Day to 5K - Level 1 - Week 5 - Mix 3" Track Playlist
- 01. Riko - Tokyo (Storyteller Mix)
- 02. Piece Process - The Preacher
- 03. Marco G & DJ Preach - Funk Around the World
- 04. unk Science - Troll (Eelke Kleijn Remix)
- 05. Friburn & Urik - Midnight Run
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break!
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Right-click and select "Save As" to save to your computer.
"First Day to 5K - Level 1 - Week 5 - Mix 2" Track Playlist
- 01. Antix - Little Honey (Fitalik Remix)
- 02. Made By Monkeys - I Try (Peter Rauhofer Future Mix)
- 03. Nicola Torriero - So Good (Montreal Mix)
- 04. Marcelo Castelli - Deeper Inside (A Deeper Mix)
- 05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix)
- 06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix)…
