Previous Interval Mixes
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it!
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"First Day to 5K - Level 1 - Week 6 - Mix 2" Track Playlist
- 01. C-Jay - 808080 (Jaydee Dub)
- 02. Alchemy - Dark Outside
- 03. Christian Smith & John Selway - Point to Point
- 04. Slim Yelow - Rip This Motha Up (Dub Mix)
- 05. Deep 'N Soul - Drum Voice
- 06. Prometheus - 9th (The Man Who Swam Through a Speaker)
131 BPM - 141 BPM | First Day to 5K -… April 10, 2008
We give you a chance to recover after last week's 20-minute run, but keep the energy level high to keep you moving!
Subscribing is FREE and directs you to iTunes and other RSS readers.
Right-click and select "Save As" to save to your computer.
"First Day to 5K - Level 1 - Week 6 - Mix 1" Track Playlist
- 01. Slim Yelow - Bad Trip
- 02. Dr. Bass - Day of Marmot
- 03. Ecliptic - Dense Matter
- 04. Cosmic Belt - Do It
- 05. Igor Dorohov - Music Is (Del Horno Remix)
- 06. Native - Transport (4mal Remix)
