Previous Interval Mixes
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations!
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"First Day to 5K - Level 1 - Week 9" Track Playlist
- 01. Le Mode - Hit Record
- 02. Angel Alanis - Drop the Bass
- 03. Silencer - Rollin N Controllin (Tex Mex)
- 04. Oksygen - Drift
- 05. Basic - Sushi Wasabi
- 06. Eskimo - Traveling
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
With only one week to go, this workout will show you just how far you've really come!
Subscribing is FREE and directs you to iTunes and other RSS readers.
Right-click and select "Save As" to save to your computer.
"First Day to 5K - Level 1 - Week 8" Track Playlist
- 01. Tignino & Leo - Sinthetize Me (Dub Mix)
- 02. Behind Blue Eyes - Remember This (First Edition Mix)
- 03. Chris Harris & Dominic Martin - Dig It (Dom's Mix)
- 04. Andres Power - The Pito
- 05. Espen & Stian - The Cuban (Parallel Sound Gringo Edit)
- 06. Neato - Notorious Hang Out
