130 BPM - 142 BPM | First Day to 5K -… January 31, 2008

The new Podrunner: Intervals series starts with a bang! High-energy tracks to get your blood pumping and get you off the couch and out the door. This first 20-minute set will provide you with a great introduction to the world of interval training and start you on your path to a nonstop 5K run!

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"First Day to 5K - Level 1 - Week 1" Track Playlist

• 01. Antix - Forever Changing (Vibrasphere Remix)
• 02. Liquid Soul - I Get A Rush (Original Mix)
• 03. Fernando Gullon, Frangellico - Piedras (Original Mix)
• 04. 04. Beat Bizarre - Error (Original Mix)
• 05. Beat Bizarre - Error (Original Mix)
• 06. Invertika - Momentum (Original Mix)
• 07. Tristraum - Shiver (Therm's Trippy Remix)
• 08. Chris Sterio, Steve McGrath - Gulfcoast (Mike Brin Remix)
• 09. Da'Others - Tribal Man (Da'Others Edit)
• 10. Cafu - Vista Style (Original Mix)
• 11. Ron Carroll - Making Love (Richie Heller Mix)
• 12. Chadwick Strange - Conducive (Recursive Remix)
• 13. Behind Blue Eyes - Shadow Environment (Original Mix)
• 14. Casa Flava - De Moma De (Dust To Dust Mix)

130 BPM - BPM | Introduction to Intervals… January 15, 2008

The first Podrunner: Intervals mix debuts Feb. 1, 2008. But we wanted to give you a brief overview describing what you can expect from Podrunner: Intervals and how you can utilize it most effectively. Plus, subscribing now ensures you'll have the first P:I mix as soon as it's available. Thanks for downloading, and please tell your friends and workout buddies about Podrunner: Intervals!

Subscribing is FREE and directs you to iTunes and other RSS readers.
Right-click and select "Save As" to save to your computer.

"Introduction to Intervals" Track Playlist