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“Run Time” Newsletter

Keep up! The latest Podrunner music, news, and info.

Previous Interval Mixes


130 BPM - 140 BPM | First Day to 5K -… April 10, 2008

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!


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"First Day to 5K - Level 1 - Week 3" Track Playlist

View Complete Play list At Beatport

128 BPM - 138 BPM | First Day to 5K -… February 12, 2008

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya!


Subscribing is FREE and directs you to iTunes and other RSS readers.

Right-click and select "Save As" to save to your computer.

"First Day to 5K - Level 1 - Week 2" Track Playlist

View Complete Play list At Beatport

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