Previous Interval Mixes
130 BPM - 140 BPM | First Day to 5K -… April 10, 2008
With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it!
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"First Day to 5K - Level 1 - Week 5 - Mix 1" Track Playlist
- 01. Audio Soul Project - Back to Joy (Original Mix)
- 02. Deviate - Funkalizer (Original Mix)
- 03. Leo Cruz - Humidex (Original Mix)
- 04. Sourcecode - Electric Shower (Original Mix)
- 05. Antix - Bad Behind (Original Mix)
- 06. Vinyl Life - Still Vibration (Main Mix)
129 BPM - 140 BPM | First Day to 5K -… April 10, 2008
Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work!
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"First Day to 5K - Level 1 - Week 4" Track Playlist
- 01. Stan Kolev - Obsession
- 02. Aldrin & Akien - Maybe Tomorrow
- 03. Peter McCowan - Energiss
- 04. Yotopia - New Born
- 05. Greenspace - Strength in Love
- 06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix)
