PODRUNNER: INTERVALS | Latest Mix
132 BPM - 145 BPM |Gateway to 8K Level… April 18, 2008
Gateway to 8K Week 2 has arrived, with a hot mix of house music to push your intervals to the next level. 46 minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield.
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"Gateway to 8K Level 1 Week 2" Track Playlist
- 01. Armand Van Helden - The Funk Phenomena [Henry Street Music]
- 02. Andy Alder - Caterpillar Man [Deviate Records]
- 03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix) [Broken Records/DontFixIt…
- 04. Adam Joy - Move (Original Mix) [Blueline Records]
- 05. Ze Prizz DJs - Get Down (Original Mix) [Moscow Dancefloor Records]…
- 06. Flowjob - Woody Twister (Original Mix) [Iboga Records]
- 07. Cicada - Peg (Electro Dub) [Critical Mass]
Previous Interval Mixes
132 BPM - 145 BPM | Gateway to 8K - Level… April 11, 2008
Welcome to the start of Gateway to 8K, designed of Podrunner: Intervals by renowned trainer Jenny Hadfield! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes).
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"Gateway to 8K - Level 1 - Week 1" Track Playlist
- 01. Cari Lekebusch - Space Suite (Original Mix)
- 02. Mandala - Turbocharged (Jan van Lier Remix)
- 03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix)…
- 04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl Groover And…
- 05. Andres Power - Crazy In Bogota (Original Mix)
- 06. Vinyl Life - Rhythm Rock You (Dopamine Breaks Mix)
- 07. Los Elementos - This Is The Bass (Randall Jones Mix)
135 BPM - 145 BPM | First Day to 5K -… April 10, 2008
Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come.
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"First Day to 5K - Level 1 - Week 10 - Graduation Mix" Track Playlist
- 01. HDF & Bons - Bender (Pound Boys Remix)
- 02. Space Cat & Pixel - Speedy Tours
- 03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix)
- 04. Jay Lumen - One Week In Paradise (Mashtronic Remix)
- 05. Digicult - Zen Mind
- 06. Stereo Man - Monday Morning (Pagano Instrumental Mix)
- 07. Gaston & Philips - Big City Boppers (Phunk Police Mix)
